Low-carbohydrate or (low-carb) diets are dietary programs that restrict carbohydrate consumption. Foods high in easily digestible carbohydrates (e.g. sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g. meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g. most salad vegetables such as spinach, kale), although other vegetables and fruits (especially berries) are often allowed.
Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger.
Removing starches and sugars (carbs) from your diet will lower your insulin levels, reduce your appetite and you will lose weight without being hungry.
2. Protein, Fat and Vegetables.
All your meals should include protein, some fat and low-carb vegetables. Setting out your meals in this way will reduce your carb intake to an estimated 20-50 grams per day.
Meat - Beef, chicken, pork, lamb,
Fish and Seafood, Eggs
High protein diets can also reduce obsessive thoughts and the desire for snacking and you could well reduce 440 + calories per day.
Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Kale, Salad, Spinach.