Losing Weight in 3 Simple Science Based Steps

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Losing Weight - Free Report

3 Simple Science Based Steps

Losing Weight in 3 Simple Science Based Steps

You will have seen articles on losing weight I am sure; however, you are still likely to feel hungry when you follow them. So, checking out the 3 main principals makes more sense. You will then be able to:

Reduce your appetite

Ensure you lose weight without hunger.

Improve your Basal metabolic rate (BMR)


1. Reduce Sugar and Starch

Reduce starches and sugars (buzz word carbs). These are the foods that stimulate the most secretion of insulin. When you eat a meal or snack, the presence of glucose, amino acids or fatty acids in the intestine stimulates the pancreas to secrete a hormone called insulin. This effects your liver, muscle and fat tissue.

Your body will start to burn fats instead of carbs when your insulin is reduced. Your kidneys will expel excess sodium and water from your body, which is less bloating and takes out unnecessary water weight!

In the first week of cutting back Sugars and Starch, in fat and water weight, expect to lose 101bs
cycle
Definition

Low-carbohydrate or (low-carb) diets are dietary programs that restrict carbohydrate consumption. Foods high in easily digestible carbohydrates (e.g. sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g. meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g. most salad vegetables such as spinach, kale), although other vegetables and fruits (especially berries) are often allowed.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger.

Bottom Line:

Removing starches and sugars (carbs) from your diet will lower your insulin levels, reduce your appetite and you will lose weight without being hungry.

2. Protein, Fat and Vegetables.

All your meals should include protein, some fat and low-carb vegetables. Setting out your meals in this way will reduce your carb intake to an estimated 20-50 grams per day.

Protein Sources:

Meat - Beef, chicken, pork, lamb,

Fish and Seafood, Eggs

High protein diets can also reduce obsessive thoughts and the desire for snacking and you could well reduce 440 + calories per day.

Low-Carb Vegetables:

Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Kale, Salad, Spinach.
Eat as many low-carb vegetables as you like. You can eat without going over 20-50 net carbs per day.

A diet based on meat and vegetables contains all the fibre, vitamins and minerals you need to be healthy. There is no need for grains in your diet.

Fat Sources:

Olive oil, Coconut oil, Avocado oil, Butter

There is no reason to fear natural fats, new studies show that saturated fats do not raise your heart disease risk at all.

Bottom Line:

Assemble each meal using protein, a fat source and low-carb vegetables. This will put you into the 20-50-gram carb range and drastically lower your insulin levels.

3. Lift Weights 3 Times Per Week.

You don't need to exercise to lose weight on this plan, but it is not recommended.

By lifting weights, you will burn a few calories and prevent your metabolism (Carbohydrate metabolism denotes the various biochemical processes responsible for the formation, breakdown and interconversion of carbohydrates from eating) from slowing down. If lifting weights is not an option for you, then any exercise, walking or swimming etc. will suffice.

Bottom Line:

It is best to do some sort of resistance training like weight lifting as cardio exercise also works. You can take one day "off" per week and relax the control of carbs quantities. Life is about living!

You will gain some weight during your re-feed day, but most of it will be water weight and you will lose it again in the next 1-2 days.

Bottom Bottom Line:

It is not necessary to count calories to lose weight on this plan. It is most important to strictly keep your carbs in the 20-50-gram range.

Italian Pork Barbeque

Vegatables are used to divide the meat , into 1-inch cubes.

1-1/2 to 2 pounds pork tenderloin, cut into 1-inch cubes
Vegatables

About 15 minutes.

Chinese Shrimp Fillet

Tomatoes and shrimps with garlic and onions.

This recipe can either be a main dish or a side dish. You can make it as hot as you want, just add more chili powder and hot sauce.

Poached Egg Kale

kale in runny yolk poached egg with a little feta cheese.

A veggie, low-calorie breakfast with cherry tomatoes and feta.

"A recipe is a story that ends with a good meal."

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