Paleo Diet Secrets
...........................What is the Paleo Diet..............
Can Eating Like A Caveman Actually Help You Lose Weight?
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LOW GLYCEMIC
The Paleo diet, also referred to as the Paleolithic diet or the Caveman diet, is a very simple program that is centered on certain types of allowable foods.

Foods that are allowed are those that were eaten by our ancient ancestors prior to the boom of agriculture.

These items include meats, fish, eggs, vegetables, shellfish, roots, berries, fruits, nuts, mushrooms, and the like.

Foods that would not be allowed are white potatoes, sugars, processed foods, dairy, beans, legumes, and grains.

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  • Bodyweight Training
  • Fitness Yoga Video's
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  • Paleo Diet Secrets
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Introduction
What is the Paleo Diet
What are the Benefits of the Paleo Diet?
What Are the Dos and Don’ts of the Paleo Diet?
The Paleo Diet Shopping List
The Paleo Diet Doesn't Have to Cost a Fortune!
Conclusion
Resources
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